How To Decolonize- Step I, Part I:

CHANGE YOUR RELATIONSHIP WITH FOOD

This is HUGE.

And way easier said than done.

You have spent an entire lifetime enforcing your eating habits. From what you eat to how you eat.

Making changes in this area is going to be HARD. Breaking any habit is hard. CHANGING is hard. Yet it is so SO worth it. Plus, I can promise you, once you get over the initial hump of adjustment, the benefits waaaayyyyy outnumber any initial struggles you may face. What was difficult in the beginning is transformed to a wonderful and sensuous adventure as you learn to source, prepare, and thoroughly enjoy your food. You will look, feel, and BE so much healthier, happier, and connected to Nature. You will understand what it is to be reborn and to come alive again. I’m serious.

Before I dive into how to do this, let me answer the following: Why is food so important to decolonization? (And if you are wondering why I am passionate about the need to decolonize, you can read my essay on THAT topic by clicking here.)

#1) You cannot be a truly free/sovereign human being if you do not know how to eat properly. We need food to survive. Food is our life source. Without it, we die, and rather quickly. And when we eat fake, processed, chemically saturated food, we get sick, are miserable for awhile— and then die.

When we hand over the task of feeding ourselves and our families to outside sources, to massive corporations who care nothing about people, human rights, or the environment (the source of all real food and thus, THE SOURCE OF ALL LIFE), but only for profits and power, we literally hand over our freedom. When you let someone else be in control of your food, you let someone else be in control of YOU.

agriculture basket beets bokeh
Photo by Pixabay on Pexels.com

#2) You vote with your dollar. Money is what drives politics and our government. It should be quite obvious to you by now that politicians care nothing about creating a better world for all of us, but only about obtaining more money, power, and prestige for themselves. If the goal of politics/politicians was really to create a harmonious existence amongst humanity, we’ve given them plenty of time and free passes to figure it out and get their shit together.

Instead, politicians have continued to fail miserably, and proven themselves to be worse than incompetent.

If they had any integrity, they would either: A. Dismantle the system and start fresh, or B. At the very least take a good, hard, honest look at our political system and government structure- and give it the massive overhaul it so desperately needs. But they don’t, and here we stand.

We stand facing the cold hard truth that the government cares nothing for its people, and is concerned only with keeping wealth and power concentrated within a VERY small group of individuals who control the bulk of the worlds economic resources. These people follow the money. Where it goes, they will follow, with all the enthusiasm of a dog pressing its nose up against another dogs butthole during a first encounter.

If we as consumers demand that our products are clean, not filled with poisons and pesticides, wholesome, and sourced in ways that do not destroy the environment and oppress indigenous people, people of color or low economic status, if we take the time and the little effort that is required to really research our food and where it comes from, and then refuse to financially support all those companies who’s practices are killing our ecosystems and destroying our health and our planet (ONE AND THE SAME PEOPLE!!! ONE. AND. THE. SAME!), these same companies will be FORCED to immediately clean up their act. EVERY.DOLLAR. YOU SPEND. COUNTS. Who you hand your money over to makes WAAAAYYY more of a difference in the world than the amount of crystals you own, time you spend in prayer/meditation, or witty & empowering insights and solutions you share on Instagram. Stop kidding yourself. If you aren’t part of the solution, you are part of the problem. None of us are innocent, but we are all capable of becoming real life heroes. The first thing you must do is go head to head with your own ignorance, and kill it. Even if the battle is exhausting. You can do it. The Universe is at your back.

Aside from shelter, food is most peoples biggest and most pressing expense. There is so much opportunity to affect not only the quality of food you eat, (which correlates directly to your health and genetic expression), but to affect national and global policy concerning environmental health and human rights in a positive way, simply by learning how to NOT fund the evil-doers with your hard-earned money.

woman holds sliced pizza seats by table with glass
Photo by bruce mars on Pexels.com

#3) Proper eating is the fastest, easiest, BEST way to give the finger to the colonizer, honor your ancestry, your environment, and take back your health. 

We are, quite literally, that which we eat. Our bodies are built directly from the substances we take into ourselves. And the elements. (More on that later. Suffice it to say that food is the magical expression of all the elements joined in together in live promoting harmony).

Once this meant we were Wild. Free. Vibrant. ALIVE. Now, for many, it means we are filled to the brim with lab conceived chemicals, unnatural colorings and flavorings, a laundry list of known carcinogenic substances which the FDA conveniently turns a blind eye to, and genetically modified “foods” whose long term effects on the human genome we know nothing about. We have become, as Pink Floyd would say “comfortably numb”. Or for many unfortunate folks- Uncomfortably numb.

Pause and take a moment to really consider the following: If we are LITERALLY formed and kept alive by what we eat, and if our energy and physical structure results directly from our food, (which is not fake news btw, but well-known scientific fact), would you rather eat a wild deer, who spent her life free, running through the forest, hiding, playing, mating, eating wild greens and forage, drinking live, free-flowing water, (that has hopefully not been tainted by human pollution), and was killed quickly and as humanely as possible during the hunt, whose spirit was then thanked, honored, and cherished, and whose body was used as a sacred source of food, clothing, tools, and shelter building material,….. or a cow, who was conceived via artificial insemination, born in a cage, immediately separated from her mother, spent her life in a concrete and metal box, knee deep in shit, shot up with bucketfuls of antibiotics, growth hormones, and who knows what else, was not fed what her body was designed to eat, was not allowed to move, run, play, or mate, or to enjoy the sunshine and fresh air, and was then killed at a slaughter house that stank of fear and death, where the cries of tortured animals greeted her upon arrival of her last day alive on Earth, and where she was then butchered cruelly, painfully, without compassion…which one would you rather take into your own body? How do you think each would affect you differently?

close up photography of brown deer
Photo by Markus Bürkle on Pexels.com

And we wonder why physical and mental health in America is decreasing and why more people, including young children, are sick with allergies, depression, chronic diseases and cancers than ever before, or why people (including our children) are flying off the handle left and right and thinking that shooting masses of innocent civilians is the best course of action…

Our ancestors were plugged directly into Nature through the food they grew, foraged, and hunted in their immediate local landscapes. There is no act more intimate, (except maybe sex), than eating. Than willingly taking another life forms’ body and essence (be it plant or animal) into the deepest bowls of our own bodies, and transmuting this being into the energy that sustains us physically, emotionally, and spiritually.  Native people knew this and were a PART OF the environment and part of a community that spanned across species.

Then, some white men come from a foreign land and take this all away. Prevent people from hunting. Force us into captivity and force us to farm THEIR food, which prevents us from moving in the natural, seasonal patterns we were designed to follow based on THOUSANDS OF YEARS of co-evolving in a mutual and intimate relationship with our unique and wonderfully diverse environment. By taking away our traditional food sources, we were cut off from Nature at the root.

This sets off a chain reaction of gross-imbalance and devastation which leaves North America reeling and from which we are still not recovered and currently deep within the process of reaping some of the larger and more devastating impacts we as a nation have sown.

Wildfires, floods, mudslides, water pollution, soil depletion, species extinction…none of this happened anywhere near to the extent it is occurring now. This is not because there are more people. This is because Native people knew, understood, and holistically managed their environments to a degree that most can only imagine, one which would bring the top environmental ‘scholars’ and permaculture enthusiasts to their knees in awe and appreciation. The environment was (IS) a living, breathing, FEELING entity which was truly loved, and thus, treated with awe and respect. It was celebrated. It was protected.

brown bison on top of brown mountain with green grass field

Learn about the region you live in. Who are the Natives? What did they eat? How did they get the bulk of their nutrition? Look at your own ancestry. Go back far enough and you will find you are from “Native” people as well. Go back further still and you’ll find out you’re actually black and your ancestry is African, but again, thats another topic for another time.

For now, try to zero in on what your known ancestors ate. Compare it to what was traditionally eaten in your region by the locals, (the real ones), and see where they meet. If there is no common ground between the local indigenous diet and that of your heritage, go with what makes the most sense to you and with what you enjoy the most. The key is to make sure it is organic, local, and seasonal. If we all did this, Eden would bloom mañana.

Subscribe to be sure you don’t miss Part II of Step I, which will explain in further detail, exactly HOW to change your relationship to food and take back control of your life.

Peace, Love, and Good Food, Always.

Woman, Don’t Let Them Tame You…

Yesterday Donald Trump spoke at a commencement ceremony for the Naval Academy in Maryland. He told them that “our ancestors tamed a continent,” adding that “we are not going to apologize for America.”

With out getting too political (yet), I will say simply that this man disgusts me and represents a very real threat to the ideals I hold closest to my heart.

For the moment, let just focus on the fact that he seems to support, through his statements, the genocide that was enacted upon the indigenous people living here prior to European colonization, and that he appears to be proud of the fact that some savage element which previously existed here was able to be ‘tamed’ by our good ol’ ‘American’ (but really European), forefathers.

I think he is a very sick human.

A do not see being ‘tame’ as a virtue. I would rather be a savage.

So let me re-post an old blog from before. This is to you, my wild, savage, untamable sister:

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“Us women are wild creatures. No matter how old we are, where we live, what language we speak, deep down, we all know know this. We can feel the connection from deep within our souls, that timeless bond which springs from the depths of our hearts and plunges down through the dark rich soils, past the crust of the earth, into the fiery core of the planet itself, like a shimmering root linking us undeniably to Mother Nature. Or is it the other way around? Perhaps it is both.

This bond is natural, vital, and owes no part of it’s sovereignty to ideals of time or culture. Our grandmothers and great grandmothers felt it, just as all our ancestors throughout the centuries felt it, just as our daughters will, and the daughters of their daughters will feel it long after we are gone. From these soul roots our sacred energies blossom and spring forth, branching out into the universe, the wild unknown, touching the essence of all that is and ever will be, expanding into space unafraid and undaunted by the mysteries of the infinite, growing into the ether with the natural grace of a sapling simultaneously reaching out towards the heavens and down into the depths of consciousness, unconcerned with justifying her existence, living for the thrill of being, and perfect because of it.

We are of the Earth. We are Nature herself. There is a word I learned of recently, a word which describes a field of thought centered around the philosophy of the link between Woman and Earth. It is called “Ecofeminism”. Seriously, look it up. I have yet to delve further into this field, though I plan to, but am thrilled and encouraged by it’s existence. What we do to our planet, we do to ourselves, and visa-versa.

But most of us already know this. We know this because of that fact in and of itself. We are not just creatures ON the earth. We are creatures OF the earth. We are wildly intuitive. Our senses by nature sharp and highly evolved for living a life of exuberant freedom and creativity. Loving, nurturing, imagining. Full expressions of ecstatic joy and complete surrendering in times of pain and sorrow. We are meant to ride these cycles of life with total trust and gratitude for our existence. We know of the ebb and flow of life as intimately as we known the ebb and flow of the tides within our own bodies. We do not fight the current, for we know it is futile. Rather, we learn to swim with it, allow it to carry us where it will, and use the energy which would have been wasted in the struggle to dance among the waves.

It is true, sometimes there will be less dancing and more concentrating on keeping ones head above water. Sometimes we are even pulled under, into our own watery depths. And it is imperative at these moments we do not panic, but rather open our eyes and take note of the environment surrounding us. If it is too dark to see, we use our other senses to help us navigate our way back to the surface. In time, we become so comfortable with this that we are able to dive down beneath the surface at will, gliding without air, searching for the treasures beneath. Sometimes, the best thing to do is simply turn over on our backs and float for a time, face to the heavens, and give complete control to the current we are riding on. Maybe this is after a particularly draining patch of rapids or tempest born waves, or maybe it is during a beautiful period of warm calm waters, with sumptuous sunlight and cotton ball clouds overhead. We know when to dive and when to float. We know that rough waters push us to calmer seas, and that calm water will grow stale, stagnant, and just plain boring with no movement.

Yes, we are capable wild creatures by nature, but sometimes we become ensnared. Sometimes we swim directly into the fisherman’s net, or step foot into the steel claw trap lurking under the carpet of leaves. Sometimes too, it was our mothers who were captured, who in one way or another were severed from their natural habitats, and though we are born wild, we are raised domesticated, with tameness becoming a celebrated characteristic. No woman’s soul was ever nourished by being tame. Even when we have never known freedom, we itch for it’s embrace. We long to run into the forest, become part of the wilderness again, press bare feet into the mud, dance naked under the moonlight, weave wildflowers into our children’s hair and breath the scent of pine. We want to scream and cry and sing and howl. And we must. For us women are wild creatures…”

SAVAGE: Not domesticated or under human control. Wild. Uncultivated. Lacking the restraints normal to civilized human beings. — Merriam Webster

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